Just Yoga Studio celebrates International Day of Yoga

Just Yoga Studio celebrates International Day of Yoga (Jun 21, 2015)

Just Yoga Shanghai organized a 12-hour Yog Mala free sessions on June 21 on the occasion of International Day of Yoga. Just Yoga organized the event at two of their studios viz. Xujia & Minhang. With 12 classes non-stop & 120 participants in each class, 558 persons in all took advantage of the free classes organized by Just Yoga Shanghai. The sessions comprised Surya Namaskar; Pranayama; Yoga for family; Yoga for all body stretch; Yoga for neck and shoulders; Yoga diet; Yoga for body and mind; Yoga for lower back; Yoga for beginners; Yoga for yogis; and Yoga kirtan.

Just Yoga teaches not just yoga study and practices but also complementary healing processes developed from ancient Vedic-periodic therapies such as Charaka Samhita, Yoga Sutra, Ayurveda, Ashta Vaidya etc.

 
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